Go Back
+ servings
hidden veggie Mac and cheese in a bowl

Hidden Veggie Mac and Cheese Recipe

Hidden veggie mac and cheese is the perfect way to get your family to eat some extra vegetables. They won’t even notice!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course dinner, lunch, Side Dish
Cuisine American
Servings 4 people
Calories 375.3 kcal

Ingredients
 
 

  • 225 g macaroni or any other noodles
  • ½ cup cauliflower
  • ½ cup butternut squash
  • 1 tbsp butter
  • ½ tbsp all-purpose flour
  • cup milk
  • ¼ tsp Dijon mustard
  • ¼ tsp paprika
  • ¼ tsp garlic powder
  • ½ cup cheddar cheese
  • ¼ cup parmesan
  • ¼ tsp salt

Instructions
 

  • Start by prepping the cauliflower and butternut squash. Wash and cut the cauliflower and add it to a medium-small pot. Then peel and dice the butternut squash and add it to the cauliflower.
    1/2 cup cauliflower, 1/2 cup butternut squash
  • Cover with water and bring to a boil. Then cook for about 10 minutes or until the vegetables are tender.
  • Strain the vegetables and blend in a blender until smooth. Set aside.
  • Bring a large pot of water to a boil. Once boiling, add the noodles and cook according to package instructions.
    225 g macaroni
  • Add the butter to the same pot you used for the vegetables and melt on medium heat. Once it starts bubbling add the flour and whisk until well incorporated. Cook until golden then add the milk. Whisk until well combined. Cook for a couple of minutes until it starts to thicken.
    1 tbsp butter, ½ tbsp all-purpose flour, 1/3 cup milk
  • Add the paprika, Dijon mustard, garlic powder and salt, and stir.
    ¼ tsp Dijon mustard, ¼ tsp paprika, ¼ tsp garlic powder, ¼ tsp salt
  • Grate the cheddar cheese and add it to the milk mixture, the blended veggies and the parmesan cheese. Whisk until both kinds of cheese are melted and the sauce is smooth.
    ½ cup cheddar cheese, ¼ cup parmesan
  • Strain the noodles, put them in with the cheese and vegetable sauce. Stir well to coat the pasta.
  • Serve on its own or as a side to your main.

Video

Nutrition

Nutrition Facts
Hidden Veggie Mac and Cheese Recipe
Amount per Serving
Calories
375.3
% Daily Value*
Fat
 
7.8
g
12
%
Saturated Fat
 
4.2
g
26
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.7
g
Monounsaturated Fat
 
1.7
g
Cholesterol
 
18.9
mg
6
%
Sodium
 
645.8
mg
28
%
Potassium
 
333.8
mg
10
%
Carbohydrates
 
61.1
g
20
%
Fiber
 
3.2
g
13
%
Sugar
 
3.6
g
4
%
Protein
 
14.6
g
29
%
Vitamin A
 
2687.6
IU
54
%
Vitamin C
 
12.9
mg
16
%
Calcium
 
164.4
mg
16
%
Iron
 
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @houseofgandk or tag #houseofgandkrecipes!