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Healthy One-Pot Mexican Chicken and Rice Dinner Recipe

An easy one-pot Mexican chicken and rice dinner is a lifesaver on a weeknight. This dish is full of flavour and requires very little prep.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course dinner, Main Course
Cuisine Mexican
Servings 4 people
Calories 542.5 kcal

Equipment

Ingredients
  

  • 4 chicken thighs (bone-in, skin-on)
  • 2 tbsp oil
  • ½ red pepper
  • ¼ cup red onion
  • 4 tsp G&K Fajita spice (chicken plus 1 tsp with rice)
  • 2 ¼ cup stock
  • 1 cup rice
  • ½ cup black beans
  • ½ cup corn
  • ¾ tsp salt
  • 1 tbsp cilantro for garnish
  • ½ lime for garnish

Optional:

  • ½ fresh jalapeno (diced, optional)

Instructions
 

  • If you are using G&K Fajita Spice, make a batch first. If you’re using store-bought, get your packet ready. You will need 1 24g packet.
    4 tsp G&K Fajita spice
  • Next, heat the oil in a large deep pan on medium heat.
    2 tbsp oil
  • While the oil is heating, season the chicken thighs on each side with the fajita spice (approximately 1 tsp per thigh).
    4 chicken thighs
  • Once the oil is hot, add the thighs to the pot, skin side down. Sear for 5 minutes then flip and sear for another 5 minutes on the other side.
  • While the chicken is cooking, dice the pepper, onion and jalapeno, if using. Next, rinse and drain the black beans and corn.
    ½ red pepper, ¼ cup red onion, ½ cup black beans, ½ fresh jalapeno, ½ cup corn
  • Remove the chicken from the pan and set it aside. Turn the heat down to medium-low and add the peppers and onions to the pan. Sauté for 1-2 minutes until they begin to soften.
    ½ red pepper, ¼ cup red onion
  • Add the rice, remaining fajita spice and salt. Stir and sauté for another 2-3 minutes or so.
    4 tsp G&K Fajita spice, 1 cup rice, ¾ tsp salt
  • Add the stock and stir everything together. Then add the chicken back to the pan skin side up, cover it with a lid and cook for 15 minutes.
    2 ¼ cup stock
  • Add the beans and corn, stir, cover and cook for another 3 minutes or until the rice is cooked.
    ½ cup black beans, ½ cup corn
  • Optional: Turn on your oven to broil, move the pan into the oven and broil for 3-4 minutes on high to crisp the chicken.

Video

Nutrition

Nutrition Facts
Healthy One-Pot Mexican Chicken and Rice Dinner Recipe
Amount per Serving
Calories
542.5
% Daily Value*
Fat
 
26.6
g
41
%
Saturated Fat
 
5.7
g
36
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
6.1
g
Monounsaturated Fat
 
12.4
g
Cholesterol
 
110.7
mg
37
%
Sodium
 
1055.8
mg
46
%
Potassium
 
462.6
mg
13
%
Carbohydrates
 
50.9
g
17
%
Fiber
 
3.7
g
15
%
Sugar
 
3.3
g
4
%
Protein
 
24.5
g
49
%
Vitamin A
 
917.4
IU
18
%
Vitamin C
 
25.4
mg
31
%
Calcium
 
35
mg
4
%
Iron
 
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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