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–+ servings
Cottage Cheese spread on a bun

Gzik – Cottage Cheese Spread Recipe

Cottage cheese spread makes for a fresh and savoury breakfast full of protein, calcium and essential vitamins. Use a small curd variety of cheese for a creamy, melt in your mouth spread.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, brunch, lunch
Cuisine European
Servings 2 people
Calories 252 kcal

Equipment

Ingredients
 
 

  • 500 g cottage cheese
  • 6 radishes
  • 2 green onions
  • ¼ tsp salt
  • ½ tsp pepper
  • Toast optional

Instructions
 

  • Trim the greens off the radishes and wash them well. Cut off the ends and slice thinly.
    6 radishes
  • Wash and chop the green onions.
    2 green onions
  • In a medium bowl, combine the cottage cheese, sliced radishes, chopped green onions and salt and pepper.
    500 g cottage cheese, 6 radishes, 2 green onions, 1/4 tsp salt, 1/2 tsp pepper
  • Serve on its own or on toast.

Video

Nutrition

Nutrition Facts
Gzik – Cottage Cheese Spread Recipe
Serving Size
 
250 g
Amount per Serving
Calories
252
% Daily Value*
Fat
 
10.8
g
17
%
Saturated Fat
 
4.3
g
27
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
2
g
Cholesterol
 
42.5
mg
14
%
Sodium
 
1207.4
mg
52
%
Potassium
 
327.8
mg
9
%
Carbohydrates
 
10.1
g
3
%
Fiber
 
0.6
g
3
%
Sugar
 
7.2
g
8
%
Protein
 
28.1
g
56
%
Vitamin A
 
473.2
IU
9
%
Vitamin C
 
4
mg
5
%
Calcium
 
221.5
mg
22
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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