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+ servings

Green Pancakes Recipe

Beautiful, tasty and healthy, green pancakes are also very easy to make in a blender.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, brunch, Snack
Cuisine American
Servings 10 pancakes
Calories 108.1 kcal

Equipment

Ingredients
 
 

  • 1 cup milk
  • 1 egg
  • 3 tbsp brown sugar
  • 1 tsp vanilla
  • 1 cup spinach
  • ½ cup rolled oats
  • 1 cup all-purpose flour
  • ¼ tsp salt
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 3 tsp coconut oil
  • Maple Syrup and berries optional

Instructions
 

  • If you have an electric mixer separate the egg yolk and egg white. Put the egg white in the bowl of a stand mixer or a bowl for an electric mixer.
    1 egg
  • In the jug of a blender add milk, egg yolk (if not separating egg, add the whole egg here), brown sugar, vanilla and spinach, in that order.
    1 cup milk, 1 egg, 3 tbsp brown sugar, 1 tsp vanilla, 1 cup spinach
  • Blend for 30 seconds until the spinach is blended well.
  • Next add the oats, flour, salt, baking powder and baking soda.
    ½ cup rolled oats, 1 cup all-purpose flour, ¼ tsp salt, 1 tsp baking powder, ½ tsp baking soda
  • Blend again for about 30 seconds. You don’t want to over mix now so just blend until everything is mixed and there are no lumps.
  • If separated egg in step 1: In a stand mixer or using an electric mixer, beat the egg whites until stiff. You should see small peaks form.
    1 egg
  • Scoop the egg whites into the batter and gently fold them in just until combined. Don’t over mix. I do this in the jug of my blender but you can choose to move the batter to a bowl.
  • In a large pan, heat up 1 tsp of coconut oil on medium heat.
    3 tsp coconut oil
  • Once hot, use a ¼ cup measuring cup or a 60ml ladle to scoop the batter into the pan. I can fit three pancakes at a time in my pan so I get three full batches and one more for one pancake. Cook the pancakes until you see air bubbles start forming, approximately 2 ½ minutes. Flip and cook for another minute to minute and a half.
  • Repeat steps 8 and 9 until you have used all the batter.
  • Serve with maple syrup, fresh berries and any other toppings you like.
    Maple Syrup and berries

Video

Nutrition

Nutrition Facts
Green Pancakes Recipe
Amount per Serving
Calories
108.1
% Daily Value*
Fat
 
2.8
g
4
%
Saturated Fat
 
1.7
g
11
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.5
g
Cholesterol
 
18.8
mg
6
%
Sodium
 
175.9
mg
8
%
Potassium
 
88.5
mg
3
%
Carbohydrates
 
17.3
g
6
%
Fiber
 
0.8
g
3
%
Sugar
 
4.9
g
5
%
Protein
 
3.2
g
6
%
Vitamin A
 
344.6
IU
7
%
Vitamin C
 
0.8
mg
1
%
Calcium
 
63.6
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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