Ginger and Soy Bok Choy Recipe
Ginger and soy bok choy is a delicious and bright side dish that is packed with flavour and vitamins. It's high in protein and fibre and is super easy to make!
Equipment
- Large pan
- Knife
Ingredients
- 2 bok choy
- 2 tbsp Soy sauce
- 1 cube Ginger
- 1 clove Garlic
- 2 tbsp oil divided
- ½ tbsp brown sugar
- ¼ cup water
- Sprinkle of red pepper flakes for garnish optional
Instructions
- Combine the sauce ingredients except for HALF the oil, water and the bok choy, in a bowl.2 tbsp Soy sauce, 1 cube Ginger, 1 clove Garlic, 2 tbsp oil, ½ tbsp brown sugar
- Cut bok choy in half lengthwise. Wash the bok choy and shake off extra water. Make sure to wash well near the bottoms as the dirt likes to hide there.2 bok choy
- Add oil to a pan and heat up on medium-high heat. Once hot add the bok choy cut side down. Cook undisturbed for 3 minutes. Then flip and cook for another 2 minutes.2 tbsp oil
- Remove the bok choy from the pan.
- Pour in the sauce and turn the heat down to medium. Next add ¼ cup of water and stir.¼ cup water
- Place the bok choy back in pan, in the sauce, cut side down again. Cover the pan with a lid and steam for another 2 minutes.
- Remove from pan and pour over any remaining sauce. Serve immediately.Sprinkle of red pepper flakes for garnish
Nutrition
Nutrition Facts
Ginger and Soy Bok Choy Recipe
Amount per Serving
Calories
130.1
% Daily Value*
Fat
7.9
g
12
%
Saturated Fat
0.6
g
4
%
Trans Fat
0.03
g
Polyunsaturated Fat
2.4
g
Monounsaturated Fat
4.5
g
Sodium
777.3
mg
34
%
Potassium
1089.7
mg
31
%
Carbohydrates
11.7
g
4
%
Fiber
4.3
g
18
%
Sugar
6.6
g
7
%
Protein
7.3
g
15
%
Vitamin A
18765.7
IU
375
%
Vitamin C
189.3
mg
229
%
Calcium
446.1
mg
45
%
Iron
3.6
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.
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