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–+ servings
Frozen meatballs in silicone container.

Frozen Meatballs Recipe

These versatile freezer-friendly meatballs can be used with any sauce or dip once defrosted. Their mild flavour will work with whatever cuisine you are in the mood for.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American, European, Italian, Japanese
Servings 4
Calories 345 kcal

Equipment

Ingredients
 
 

  • 1 lbs ground pork (see substitutions)
  • 1 egg
  • ⅛ cup milk
  • ¼ cup bread crumbs
  • ½ cup onion (approx. 1 small onion)
  • 1 tsp Worcestershire sauce
  • 1 Tbsp fresh parsley
  • 1 tsp salt
  • ½ tsp pepper

Instructions
 

  • Preheat oven to 350°F.
  • Put all ingredients into the bowl of a stand mixer. Using the paddle attachment, mix all ingredients at medium speed just until fully combined. Do not over mix as this will make your meatballs more dense.
    1 lbs ground pork, 1 egg, 1/8 cup milk, ¼ cup bread crumbs, ½ cup onion, 1 tsp Worcestershire sauce, 1 Tbsp fresh parsley, 1 tsp salt, ½ tsp pepper
  • Line a cookie sheet with parchment paper or a silicone baking mat.
  • Roll the meat mixture into golf ball-sized balls. I use a tablespoon measuring spoon as a scoop without leveling it off – approximately 1 ½ tablespoon of meat mixture per meatball. Roll them in your hand to shape the balls.
  • Place the meatballs on a cookie sheet lined with parchment paper or a silicone baking mat.
  • Bake at 350°F for 20-25 minutes or until the temperature in the center reaches 160°F. The timing will vary depending on the size of each meatball. It’s important to make them all even to ensure they are all cooked to the right temperature.
  • Cool the meatballs on the cookie sheet. Once cooled, place a cookie sheet in the freezer for an hour. After an hour, transfer meatballs to a Ziploc or reusable silicone bag.

Nutrition

Nutrition Facts
Frozen Meatballs Recipe
Amount per Serving
Calories
345
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
10
g
Cholesterol
 
122
mg
41
%
Sodium
 
742
mg
32
%
Potassium
 
395
mg
11
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
22
g
44
%
Vitamin A
 
159
IU
3
%
Vitamin C
 
3
mg
4
%
Calcium
 
57
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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