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+ servings

Egg and Sweet Pea Salad Recipe

This peas and egg salad is a refreshing, healthy, protein-packed lunch or appetizer. It feels like a vegetable salad with egg salad vibes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, brunch, lunch, Snack
Cuisine European
Servings 4 servings
Calories 176.8 kcal

Equipment

Ingredients
 
 

  • 398 ml can of Sweet Peas
  • 1 hard-boiled egg
  • ¼ cup mayonnaise
  • ½ tsp Dijon mustard
  • tsp salt
  • Pinch of pepper
  • 3 tbsp pickle in brine or sour pickles

Instructions
 

  • Start by boiling an egg. Add water to a small pot and set it to boil. Place an egg in a bowl of hot water to bring it to room temperature. Once the water comes to a boil, lower the egg into the pot using a large spoon. Set a time for 8 minutes.
    1 hard-boiled egg
  • Just before the timer goes off, fill the bowl for the egg with cold water and add a few ice cubes. Once the timer goes off for the eggs, scoop the egg out of the pot and place it in the ice bath using a large spoon.
  • In the meantime, open the can of peas and drain it. Do not rinse the peas. Add the drained peas to a small or medium bowl.
    398 ml can of Sweet Peas
  • Next, finely dice a pickle, depending on the size it might just be half a pickle. Add to the peas.
    3 tbsp pickle in brine
  • Now make the dressing. In a small bowl combine the salt, Dijon mustard, mayonnaise and pepper and add it to the salad.
    ¼ cup mayonnaise, ½ tsp Dijon mustard, 1/8 tsp salt, Pinch of pepper
  • Once the egg has cooled, dice it and add it to the rest of the ingredients.
    1 hard-boiled egg
  • Toss to combine the ingredients well. Be gentle not to mash the peas, they are very delicate.

Nutrition

Nutrition Facts
Egg and Sweet Pea Salad Recipe
Amount per Serving
Calories
176.8
% Daily Value*
Fat
 
12.4
g
19
%
Saturated Fat
 
2.1
g
13
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
6.7
g
Monounsaturated Fat
 
2.9
g
Cholesterol
 
52.5
mg
18
%
Sodium
 
466.5
mg
20
%
Potassium
 
142.5
mg
4
%
Carbohydrates
 
11.5
g
4
%
Fiber
 
3.6
g
15
%
Sugar
 
3.7
g
4
%
Protein
 
4.9
g
10
%
Vitamin A
 
1689.6
IU
34
%
Vitamin C
 
8.4
mg
10
%
Calcium
 
34.7
mg
3
%
Iron
 
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @houseofgandk or tag #houseofgandkrecipes!