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Easy Vegetable Rice Recipe

This light, flavourful and easy vegetable rice is the perfect side for your weekday dinner. It’s a two-in-one carb and veggie combo so you only have to worry about one side dish.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish
Cuisine European
Servings 4 servings
Calories 233.9 kcal

Equipment

Ingredients
 
 

  • 1 cup long-grain rice
  • 1 tbsp oil
  • ¼ cup diced onion
  • 1 cup frozen vegetable medley
  • 1 tsp bouillon powder
  • Salt and pepper to taste

Instructions
 

  • Add rice and 2 cups of water to a microwave-safe dish. Place it in the microwave for 20 minutes on 60% power.
    1 cup long-grain rice
  • Peel and dice the onion.
    1/4 cup diced onion
  • Add oil to a large pan and warm on medium heat. Once the oil is hot, add the onions and sauté for 1-2 minutes until the onion begins to soften.
    1 tbsp oil
  • Add the frozen vegetable medley and sauté for another 2 minutes.
    1 cup frozen vegetable medley
  • Add 1 tsp bouillon powder and 1/4 cup water to the pan. Cook for 5 minutes until the vegetables are cooked through.
    1 tsp bouillon powder
  • Remove the pan from heat and add the freshly cooked rice to the pan. Toss everything well until combined. Add salt and pepper to taste.
    Salt and pepper to taste
  • Serve with your favourite main.

Video

Nutrition

Nutrition Facts
Easy Vegetable Rice Recipe
Amount per Serving
Calories
233.9
% Daily Value*
Fat
 
4.1
g
6
%
Saturated Fat
 
0.4
g
3
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1.2
g
Monounsaturated Fat
 
2.3
g
Cholesterol
 
0.1
mg
0
%
Sodium
 
154.1
mg
7
%
Potassium
 
166.5
mg
5
%
Carbohydrates
 
44.1
g
15
%
Fiber
 
2.6
g
11
%
Sugar
 
0.6
g
1
%
Protein
 
5
g
10
%
Vitamin A
 
2310.7
IU
46
%
Vitamin C
 
5.5
mg
7
%
Calcium
 
26.9
mg
3
%
Iron
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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