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–+ servings
roasted cauliflower in a blue and orange patterned bowl

Easy Oven-Roasted Cauliflower Recipe

This oven-roasted cauliflower is super easy to make and it's incredibly delicious. The very simple ingredients in this recipe bring out the best flavours in cauliflower. So much so that the whole family will love it!
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Side Dish, Snack
Cuisine American
Servings 2 servings (note 1)
Calories 187.7 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Preheat the oven to 400°F.
  • Cut the cauliflower into bite-sized florets and add them to a medium bowl.
    500 g cauliflower
  • Add the oil, salt and paprika and toss to coat the cauliflower evenly.
    2 tbsp olive oil, ¼ tsp salt, ½ tsp paprika
  • Line a sheet pan with parchment paper and spread out the cauliflower in one even layer. I like to place the cauliflower stem side down.
  • Bake in the oven for 30 minutes and serve immediately with your favourite mains.

Video

Notes

Note 1: The serving size is for serving this dish as a side dish. If served in salad or a bowl it will easily serve 4.

Nutrition

Nutrition Facts
Easy Oven-Roasted Cauliflower Recipe
Amount per Serving
Calories
187.7
% Daily Value*
Fat
 
14.8
g
23
%
Saturated Fat
 
2.3
g
14
%
Polyunsaturated Fat
 
1.6
g
Monounsaturated Fat
 
10.3
g
Sodium
 
366.3
mg
16
%
Potassium
 
759.1
mg
22
%
Carbohydrates
 
12.7
g
4
%
Fiber
 
5.2
g
22
%
Sugar
 
4.8
g
5
%
Protein
 
4.9
g
10
%
Vitamin A
 
246.3
IU
5
%
Vitamin C
 
120.5
mg
146
%
Calcium
 
56.5
mg
6
%
Iron
 
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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