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+ servings
creamy corn salad in a bowl with a white background

Creamy Corn and Vegetable Salad Recipe

This creamy corn salad is so fresh you’ll be surprised that we use some canned veggies. It’s the perfect balance of textures and flavours!
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, lunch, Snack
Cuisine European
Servings 4 servings (note)
Calories 89 kcal

Equipment

  • Knife and cutting board
  • Medium bowl
  • Can opener
  • Strainer

Ingredients
 
 

  • ½ cup cucumber
  • ½ cup red bell pepper
  • ½ cup can mushrooms
  • ½ cup canned corn
  • ¼ tsp salt
  • ¼ tsp pepper
  • 2 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • ¼ cup canned lentils
  • 1 tbsp fresh parsley

Instructions
 

  • In no particular order, peel and dice the cucumber, wash and dice the red bell pepper, and wash and finely chop the parsley.
    ½ cup cucumber, ½ cup red bell pepper, 1 tbsp fresh parsley
  • Next open and strain the canned corn, lentils and mushrooms. Dice the mushrooms into small pieces. Ideally, all the veggies should be approximately the same size as the corn kernels.
    ½ cup can mushrooms, ½ cup canned corn, 1/4 cup canned lentils
  • Add all the veggies and parsley to a medium bowl with the mayonnaise, mustard and salt and pepper. Stir everything until well combined and serve.
    ¼ tsp salt, ¼ tsp pepper, 2 tbsp mayonnaise, 1 tsp Dijon mustard
  • Serve on its own, as a dip or on crackers.

Nutrition

Nutrition Facts
Creamy Corn and Vegetable Salad Recipe
Amount per Serving
Calories
89
% Daily Value*
Fat
 
5.7
g
9
%
Saturated Fat
 
0.9
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3.3
g
Monounsaturated Fat
 
1.3
g
Cholesterol
 
2.9
mg
1
%
Sodium
 
318.9
mg
14
%
Potassium
 
165
mg
5
%
Carbohydrates
 
7.7
g
3
%
Fiber
 
2.1
g
9
%
Sugar
 
1.8
g
2
%
Protein
 
2.3
g
5
%
Vitamin A
 
686.5
IU
14
%
Vitamin C
 
26.2
mg
32
%
Calcium
 
11.9
mg
1
%
Iron
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @houseofgandk or tag #houseofgandkrecipes!