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+ servings
creamy leek and potato soup in a bowl with chives and croutons

Cream of Leek and Potato Soup Recipe

This cream of leek and potato soup requires no cream to be creamy. With the perfect proportions of potatoes and stock, and a blender, we make the healthiest creamy soup with homemade croutons.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer, lunch, Soup
Cuisine American
Servings 4 people
Calories 338.9 kcal

Equipment

Ingredients
 
 

  • 1.5 lbs potatoes
  • 3 leeks (2 is enough)
  • 2 garlic clove
  • 4 fresh thyme sprigs
  • 1 cup edamame (frozen shelled, optional)
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 tsp salt
  • ½ tsp pepper
  • 900 ml vegetable stock (or other stock of your preference)

Croutons (optional):

  • 2 slides of bread
  • ½ tbsp butter
  • Fresh chives for garnish

Instructions
 

  • Cut the leeks by slicing the whites only and put them in a water bath in a sink or large bowl to clean them. The dirt will settle at the bottom after a few minutes.
    3 leeks
  • In the meantime, peel and cut the potatoes. Cut them into 1-inch pieces.
    1.5 lbs potatoes
  • Scoop the leeks off the top of the water bath and put them in a salad spinner or on a dry tea cloth. Spin or pat them dry.
  • Heat up a dutch oven or soup pot on medium-high heat. Once hot add the butter and oil. When the butter is melted add the leeks. Sauté for 5 minutes stirring frequently then press in the garlic.
    1 tbsp butter, 1 tbsp olive oil, 2 garlic clove
  • Add the potatoes, thyme, salt and pepper and sauté for another 2 minutes. Then add the vegetable stock. Bring to a boil, cover and cook on low for 10 minutes.
    1.5 lbs potatoes, 4 fresh thyme sprigs, 1 tsp salt, ½ tsp pepper, 900 ml vegetable stock
  • This step is optional if you want to add some protein to the soup. Add a cup of frozen shelled edamame. Cover again and cook for another 10 minutes.
    1 cup edamame
  • Using an immersion blender, blend the soup until it’s all liquified.
  • To make your own croutons, while the soup cooks, cut 2 slices of bread into ¼-inch cubes. Add ½ tablespoon of butter to a pan and melt. Once the butter starts bubbling, add the bread and cook for 5 minutes tossing a few times in between. If you prefer your croutons crispier cook until the desired colour is reached.
    2 slides of bread, ½ tbsp butter
  • Serve the soup topped with croutons and freshly chopped chives
    Fresh chives for garnish

Video

Nutrition

Nutrition Facts
Cream of Leek and Potato Soup Recipe
Amount per Serving
Calories
338.9
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3.4
g
21
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.9
g
Monounsaturated Fat
 
3.8
g
Cholesterol
 
11.3
mg
4
%
Sodium
 
1599.4
mg
70
%
Potassium
 
1042.1
mg
30
%
Carbohydrates
 
54.6
g
18
%
Fiber
 
7.3
g
30
%
Sugar
 
7.7
g
9
%
Protein
 
9.7
g
19
%
Vitamin A
 
1805.3
IU
36
%
Vitamin C
 
44.1
mg
53
%
Calcium
 
118
mg
12
%
Iron
 
4.5
mg
25
%
* Percent Daily Values are based on a 2000 calorie diet.
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