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Couscous with Butternut Squash Recipe

Couscous with butternut squash will surprise you and your whole family with its rich, sweet and nutty flavours.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Mediterranean
Servings 2 people
Calories 463.2 kcal

Equipment

Ingredients
 
 

  • ½ cup couscous
  • ¾ cup water
  • 2 tbsp oil
  • ¼ tsp salt
  • ½ cup butternut squash cubed fresh or frozen
  • 1 tbsp butter
  • 1 tbsp brown sugar
  • 1 tbsp maple syrup or honey
  • 1 tbsp salad topper
  • 1 tbsp G&K lemon dressing

Instructions
 

  • If you are using fresh butternut squash, start by chopping it into 1-inch cubes. Cut the butternut squash in half, cut off the outer skin and remove the seeds from the inside. Then chop the flesh into cubes.
    ½ cup butternut squash cubed
  • Next, add 1 tablespoon of oil to a pan and warm up on medium-high heat. Once heated add the squash cubes and sauté until cooked through. This can take 8 to 10 minutes, or longer if you are using frozen squash. You want the texture to be soft when pierced with a fork.
    2 tbsp oil, ½ cup butternut squash cubed
  • While the squash is sauteing, cook the couscous. Add the couscous, water, oil and salt to a pot. Bring to a boil then take off the heat, cover and let rest for 5 minutes.
    ½ cup couscous, ¾ cup water, 2 tbsp oil, ¼ tsp salt
  • Next, combine the butter sugar and maple syrup in a small bowl. Stir until the sugar is fully dissolved and the mixture is smooth.
    1 tbsp butter, 1 tbsp brown sugar, 1 tbsp maple syrup
  • Pour it over the squash and stir until the squash is fully coated. Continue to sauté for another 2-3 minutes stirring constantly. Cook until the sugar mixture begins to thicken.
  • Fluff the couscous with a fork and place it on a plate (or in a bowl). Top the couscous with the glazed butternut squash, salad topper and the maple Dijon dressing.
    1 tbsp salad topper, 1 tbsp G&K lemon dressing

Video

Nutrition

Nutrition Facts
Couscous with Butternut Squash Recipe
Amount per Serving
Calories
463.2
% Daily Value*
Fat
 
26.1
g
40
%
Saturated Fat
 
5.5
g
34
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
4.8
g
Monounsaturated Fat
 
13.8
g
Cholesterol
 
15.1
mg
5
%
Sodium
 
397
mg
17
%
Potassium
 
245.2
mg
7
%
Carbohydrates
 
51.8
g
17
%
Fiber
 
3.2
g
13
%
Sugar
 
13.4
g
15
%
Protein
 
6.6
g
13
%
Vitamin A
 
3895.8
IU
78
%
Vitamin C
 
8.4
mg
10
%
Calcium
 
50.9
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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