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Colourful Veggie Chickpea and Quinoa Salad Recipe

Create the Perfect Chickpea Quinoa and Veggie Salad in Just 30 Minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course lunch, Snack
Cuisine American
Servings 6 cups
Calories 168.6 kcal

Equipment

Ingredients
  

  • 1 cup quinoa
  • 200 g grape tomatoes
  • ½ bell pepper
  • 2-3 tbsp red onion
  • ¼ cup green olives
  • ¼ cup cheddar cheese
  • 2 tbsp parsley
  • 2 tbsp G&K Italian dressing and Sub-Sauce
  • 1 ½ tsp salt divided
  • 1 cup spinach
  • 1 can chickpeas
  • 1 ½ tsp lemon juice

Instructions
 

  • Start by cooking the quinoa. Add 1 cup quinoa, 2 cups of water and 1/2 tsp salt to a corning ware dish with a lid. Cook in the microwave on 50% power for 20 minutes.
    1 cup quinoa
  • While the quinoa is cooking you can make the G&K Italian Dressing and Sub Sauce if you don’t have any in hand.
    2 tbsp G&K Italian dressing and Sub-Sauce
  • Once the quinoa is cooked it will need to cool before you combine it with all the ingredients. I like to move it to a large bowl and spread it out in a thin layer so it cools faster.
  • Now prep all the veggies. Wash and dice the tomatoes, and pepper. Peel and dice the onion. Wash and finely chop the parsley. And finally, roughly chop the olives and spinach.
    200 g grape tomatoes, 1/2 bell pepper, 2-3 tbsp red onion, 1/4 cup green olives, 2 tbsp parsley, 1 cup spinach
  • Lastly, you want to grate the cheese. Keep it cold until you’re ready to add it to the salad.
    1/4 cup cheddar cheese
  • Now open and strain the can of chickpeas. Rinse them well under cold running water.
    1 can chickpeas
  • Once the quinoa has cooled, add the chopped ingredients, chickpeas, dressing, lemon juice and remaining salt to the large bowl. Toss well using a silicone spatula until all the ingredients are evenly combined.
    1 1/2 tsp salt, 1 ½ tsp lemon juice

Nutrition

Nutrition Facts
Colourful Veggie Chickpea and Quinoa Salad Recipe
Amount per Serving
Calories
168.6
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1.6
g
10
%
Trans Fat
 
0.002
g
Polyunsaturated Fat
 
1.6
g
Monounsaturated Fat
 
3.2
g
Cholesterol
 
5
mg
2
%
Sodium
 
736.8
mg
32
%
Potassium
 
309.5
mg
9
%
Carbohydrates
 
21.3
g
7
%
Fiber
 
3
g
13
%
Sugar
 
1.7
g
2
%
Protein
 
5.8
g
12
%
Vitamin A
 
1244.5
IU
25
%
Vitamin C
 
21.2
mg
26
%
Calcium
 
63.2
mg
6
%
Iron
 
1.7
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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