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+ servings
Chickpea salad wrap cut in half

Chickpea Salad Wrap Recipe

A chickpea salad wrap makes the perfect summer lunch. It's creamy, delicious, easy and cheap, and will impress even the pickiest eater.
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, brunch, lunch, Snack
Cuisine American
Servings 2 people
Calories 349.5 kcal

Equipment

Ingredients
 
 

Chickpea Salad:

  • 8 oz canned chickpeas (1/2 a can)
  • ½ medium carrot
  • ½ tbsp fresh parsley
  • red bell pepper
  • 1 green onions

Dressing:

Wrap/Sandwich:

  • 2 10 ” tortillas or 4 slices of bread
  • Toppings spinach, tomatoes, hot peppers, etc.

Instructions
 

Instructions:

  • Open the can of chickpeas. Drain and rinse the chickpeas under cold water and add them to a medium bowl.
    8 oz canned chickpeas
  • Using a potato masher, smash the chickpeas into smaller pieces. You do not need to turn them into a paste.
  • Next, wash and chop the green onion, parsley and bell pepper. Peel and grate the carrot. Add all the veggies to the smashed chickpeas.
    ½ tbsp fresh parsley, 1/3 red bell pepper, 1 green onions, ½ medium carrot
  • Finally, make the dressing. Add all of the dressing ingredients to a small bowl. Stir together until well combined and drizzle over the chickpeas and veggies. Stir the chickpea salad to ensure everything is well coated in the dressing.
    2 tbsp plain Greek yogurt, 2 tbsp olive oil, ½ tsp lemon juice, ½ tsp honey, ¼ tsp garlic powder, ¼ tsp onion powder, ¼ tsp paprika, ½ tsp salt, ¼ tsp ground black pepper
  • Place a tortilla wrap on a plate, add the chickpea salad and your favourite toppings, wrap and enjoy!
    2 10 ” tortillas, Toppings

Video

Nutrition

Nutrition Facts
Chickpea Salad Wrap Recipe
Amount per Serving
Calories
349.5
% Daily Value*
Fat
 
19.1
g
29
%
Saturated Fat
 
3.2
g
20
%
Polyunsaturated Fat
 
3.2
g
Monounsaturated Fat
 
11.3
g
Cholesterol
 
0.9
mg
0
%
Sodium
 
1137.4
mg
49
%
Potassium
 
332
mg
9
%
Carbohydrates
 
36.2
g
12
%
Fiber
 
7.3
g
30
%
Sugar
 
4.9
g
5
%
Protein
 
10.2
g
20
%
Vitamin A
 
3463
IU
69
%
Vitamin C
 
29.4
mg
36
%
Calcium
 
116.8
mg
12
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @houseofgandk or tag #houseofgandkrecipes!