Open the can of chickpeas. Drain and rinse the chickpeas under cold water and add them to a medium bowl.
8 oz canned chickpeas
Using a potato masher, smash the chickpeas into smaller pieces. You do not need to turn them into a paste.
Next, wash and chop the green onion, parsley and bell pepper. Peel and grate the carrot. Add all the veggies to the smashed chickpeas.
½ tbsp fresh parsley, 1/3 red bell pepper, 1 green onions, ½ medium carrot
Finally, make the dressing. Add all of the dressing ingredients to a small bowl. Stir together until well combined and drizzle over the chickpeas and veggies. Stir the chickpea salad to ensure everything is well coated in the dressing.
2 tbsp plain Greek yogurt, 2 tbsp olive oil, ½ tsp lemon juice, ½ tsp honey, ¼ tsp garlic powder, ¼ tsp onion powder, ¼ tsp paprika, ½ tsp salt, ¼ tsp ground black pepper
Place a tortilla wrap on a plate, add the chickpea salad and your favourite toppings, wrap and enjoy!
2 10 ” tortillas, Toppings