Cabbage and Tuna Salad Recipe
This fresh and colourful cabbage and tuna salad has a little bit of everything. It has all the beautiful colours, and a variety of textures and it's made with healthy and simple ingredients.
Equipment
- Knife
- Can opener
Ingredients
- 3 oz of canned corn
- 1 can tuna
- 5 oz tomato on the vine (1 large Roma tomato)
- 4 oz red cabbage
- 1 oz green onions (3-4 green onions)
- 2 oz carrot (1 small carrot)
- ¼ cup mayonnaise
- 1 tbsp Dijon mustard (optional)
- ¼ tsp pepper
- Salt to taste
Instructions
- Open and drain the canned tuna and corn.1 can tuna, 3 oz of canned corn
- Wash and dice the tomato and green onions, thinly slice, or dice the cabbage, peel and julienne the carrots.5 oz tomato on the vine, 1 oz green onions, 2 oz carrot, 4 oz red cabbage
- Combine all of the ingredients in a medium bowl and stir well.¼ cup mayonnaise, 1 tbsp Dijon mustard, ¼ tsp pepper, Salt to taste
- Serve on its own, with crackers, on toast, or on a bed of greens.
Nutrition
Nutrition Facts
Cabbage and Tuna Salad Recipe
Amount per Serving
Calories
347.7
% Daily Value*
Fat
22.9
g
35
%
Saturated Fat
3.6
g
23
%
Trans Fat
0.1
g
Polyunsaturated Fat
13.2
g
Monounsaturated Fat
5.2
g
Cholesterol
42.4
mg
14
%
Sodium
574.4
mg
25
%
Potassium
664.8
mg
19
%
Carbohydrates
17.7
g
6
%
Fiber
4.5
g
19
%
Sugar
7.9
g
9
%
Protein
19.7
g
39
%
Vitamin A
6194.4
IU
124
%
Vitamin C
47.1
mg
57
%
Calcium
77.9
mg
8
%
Iron
2.7
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @houseofgandk or tag #houseofgandkrecipes!