Blueberry Spinach Smoothie and Smoothie Bowl Recipe
A simple blueberry spinach smoothie is all you need for a healthy and hearty breakfast or snack. This smoothie is refreshing, full of flavour and packed with nutrients.
Equipment
Ingredients
- ½ cup plain Greek yogurt note 1
- ½ cup vanilla Greek yogurt
- 2 tbsp almond butter
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1 cup spinach
- 2 cups frozen wild blueberries
- ¼ cup water
Toppings for smoothie bowl (optional):
- Fresh or frozen fruit of your choice
- 2 tbsp Homemade granola
- ½ tbsp Hemp seeds
Instructions
- Add all of the ingredients to the blender in the order listed.½ cup plain Greek yogurt, ½ cup vanilla Greek yogurt, 2 tbsp almond butter, 1 tbsp chia seeds, 1 tbsp flax seeds, 1 cup spinach, 2 cups frozen wild blueberries, ¼ cup water
- Blend until smooth.
- If you prefer a runnier smoothie add 2 tablespoons of water.
- Serve in your favourite glass with or without a straw. Or add the smoothie to a bowl and top with fresh fruit, granola and hemp seeds.Fresh or frozen fruit of your choice, 2 tbsp Homemade granola, 1/2 tbsp Hemp seeds
Video
Notes
Note 1: You can use a full cup of plain yogurt or vanilla yogurt instead of using half a cup of each. This choice is based on your preference for sweetness.
Note 2: Nutritional information is for a smoothie only. Smoothie bowl toppings will need to be added separately.
Nutrition
Nutrition Facts
Blueberry Spinach Smoothie and Smoothie Bowl Recipe
Amount per Serving
Calories
330.2
% Daily Value*
Fat
14.5
g
22
%
Saturated Fat
1.8
g
11
%
Trans Fat
0.01
g
Polyunsaturated Fat
5.3
g
Monounsaturated Fat
5.8
g
Cholesterol
5.2
mg
2
%
Sodium
58.6
mg
3
%
Potassium
433.5
mg
12
%
Carbohydrates
38.4
g
13
%
Fiber
9
g
38
%
Sugar
24.7
g
27
%
Protein
17
g
34
%
Vitamin A
1522.6
IU
30
%
Vitamin C
18.7
mg
23
%
Calcium
197.4
mg
20
%
Iron
2.1
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @houseofgandk or tag #houseofgandkrecipes!