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beef vegetable and barely soup served in a bowl with parsley garnish

Beef Vegetable and Barley Soup Recipe

This beef vegetable and barley soup is full of flavour and nutrients, perfect for a cold day, and is hearty enough for a meal all on its own.
Prep Time 25 minutes
Cook Time 50 minutes
Total Time 1 hour 15 minutes
Course lunch, Main Course, Soup
Cuisine American
Servings 6 people
Calories 297.8 kcal

Equipment

  • 1 large pot
  • Cutting board and knife

Ingredients
 
 

  • 1 lb stewing beef
  • ¾ tsp salt (1/4 and 1/2 separately)
  • ½ tsp ground black pepper (divided)
  • ½ tbsp flour
  • 1 tbsp oil
  • 2 potatoes
  • 1 medium onions
  • 1 large carrot
  • 1 celery stalk
  • 1 ½ L beef stock
  • 1 tbsp dried thyme
  • cup barley pearl or pot
  • ½ cup passata
  • 1 cup frozen vegetable medley
  • 1 tbsp sugar

Instructions
 

  • Prepare all of your ingredients first. Peel and chop a carrot and onion. Wash and chop celery. All pieces should be about half-inch cubes. Wash, peel and dice potatoes. Lastly, cut up your beef into half-inch cubes.
    2 potatoes, 1 medium onions, 1 large carrot, 1 celery stalk, 1 lb stewing beef
  • To the bowl with the beef, add the flour ¼ tsp salt and ¼ tsp pepper. Toss everything together until the meat is all coated.
    1 lb stewing beef, ¾ tsp salt, ½ tbsp flour, ½ tsp ground black pepper
  • Heat up oil in a large pot on high heat. Add the beef and cook for about 3-4 minutes stirring to brown on all sides.
    1 tbsp oil
  • Now it’s time for the mirepoix. Add the celery, onions and carrots and stir. Cook for about 10 minutes stirring occasionally.
    1 medium onions, 1 large carrot, 1 celery stalk
  • Add the thyme and cook for another minute then add the beef stock. Cover and cook for another 10 minutes.
    1 tbsp dried thyme, 1 ½ L beef stock
  • Add remaining salt and pepper, potatoes and barley and cook for another 20 minutes or until the potatoes and barley are fully cooked.
    ¾ tsp salt, ½ tsp ground black pepper, 2 potatoes, ⅓ cup barley
  • Add the passata, frozen vegetable medley and sugar and cook for a final 5 minutes.
    ½ cup passata, 1 cup frozen vegetable medley, 1 tbsp sugar

Video

Nutrition

Nutrition Facts
Beef Vegetable and Barley Soup Recipe
Amount per Serving
Calories
297.8
% Daily Value*
Fat
 
6.9
g
11
%
Saturated Fat
 
1.7
g
11
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1.1
g
Monounsaturated Fat
 
3.2
g
Cholesterol
 
46.9
mg
16
%
Sodium
 
869.5
mg
38
%
Potassium
 
1298.4
mg
37
%
Carbohydrates
 
33.7
g
11
%
Fiber
 
5.9
g
25
%
Sugar
 
5.3
g
6
%
Protein
 
26.3
g
53
%
Vitamin A
 
3378.7
IU
68
%
Vitamin C
 
21.7
mg
26
%
Calcium
 
79.7
mg
8
%
Iron
 
4.8
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.
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