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+ servings
Baked chocolate chip banana lentil muffin.

Banana Muffin Recipe (with lentils)

You get all the benefits of lentils without the taste! These muffins are toddler-approved and pack an extra nutritional punch.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 servings
Calories 180 kcal

Equipment

Ingredients
 
 

  • 2 cups whole wheat flour can use all purpose flour
  • ½ cup rolled oats
  • ½ tsp baking soda
  • 1 ½ tsp baking powder
  • 1 tsp cinnamon
  • 2 tbsp ground flax seeds optional
  • ½ cup brown sugar
  • cup dried green lentils
  • 1 tsp vanilla
  • 2 eggs
  • 1 banana
  • ½ cup butter or coconut oil (melted)
  • ¼ cup chocolate chips optional

Instructions
 

  • Preheat oven to 350°F
  • Cook lentils in a small pot in 1 cup of water on medium to medium-low heat until water is almost evaporated (approximately 15 minutes)
    1/3 cup dried green lentils
  • Mix all dry ingredients (flour to flax seeds) in a bowl.
    2 cups whole wheat flour, ½ cup rolled oats, ½ tsp baking soda, 1 ½ tsp baking powder, 1 tsp cinnamon, 2 tbsp ground flax seeds
  • Mix all wet ingredients except lentils and butter (if you are choosing to blend the lentils).
    1 tsp vanilla, 2 eggs, 1 banana, ½ cup brown sugar
  • Blending the lentils is optional. If you are choosing to blend, once lentils are cooked and there is just a little water left in the pot, blend with melted butter. Add blended lentils into wet ingredients mixing until evenly combined.
    1/3 cup dried green lentils, ½ cup butter
  • If you are skipping blending the lentils, add the butter and lentils to your wet ingredients and mix to combine.
  • Add wet ingredients to dry ingredients and mix just until combined. Do not overmix.
  • If using chocolate chips, fold into the batter or top your muffins once the batter is in the muffin cups.
    ¼ cup chocolate chips
  • Line a muffin tin with muffin cups. If using silicone muffin cups, spray with cooking spray or brush with butter. Distribute the batter evenly among 12 muffin cups.
  • Place in the preheated oven and bake for 20-25 minutes. They are done once an inserted toothpick comes up clean.
  • Cool before serving.

Nutrition

Nutrition Facts
Banana Muffin Recipe (with lentils)
Amount per Serving
Calories
180
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
29
mg
10
%
Sodium
 
124
mg
5
%
Potassium
 
218
mg
6
%
Carbohydrates
 
34
g
11
%
Fiber
 
5
g
21
%
Sugar
 
12
g
13
%
Protein
 
6
g
12
%
Vitamin A
 
67
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
69
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @houseofgandk or tag #houseofgandkrecipes!