Tag: protein

Velvety Green Protein Smoothie

This green protein smoothie is the perfect breakfast or on-the-go snack and the smoothest smoothie you’ve ever had. It’s fresh, bright and full of nutrients that will keep you full until the next meal. Is there anything prettier than a green smoothie to start your […]

Oven baked spinach and artichoke dip in baking dish surrounded by tortilla chips

Oven-Baked Spinach and Artichoke Dip

This baked spinach and artichoke dip is the perfect party appetizer or family snack. Baked spinach and artichoke dip is one of those appetizers that everyone migrates to at a party. It is a staple whenever we have people over and it never disappoints. I’m […]

Easy Jamaican Rice and peas in a bowl

Easy Jamaican Rice and Peas

This easy Jamaican rice and peas recipe makes the most creamy and flavourful side dish that you’ve ever had. The combination of spices and coconut flavour will transport you to the Caribbean instantly. Rice and peas is traditionally a Jamaican dish that is often served […]

Homemade Jerk Chicken Seasoning

Jerk seasoning is not always easy to find at the local grocery store so why not make it at home? Homemade seasonings are an amazing way to turn a delicious meal into the perfect meal by making it just the way you like it. Homemade […]

Egg Omelette Muffins plated with sriracha sauce

Egg Omelette Muffins

Egg Omelette muffins are the perfect on-the-go snack or breakfast. This very versatile dish will be your go-to for using up leftover produce from the fridge. Egg omelette muffins are lifesavers in so many ways. Firstly, they are a great way to use up leftovers […]

Birdseye view of plated Pink Pancakes with maple syrup and strawberries

Blender Pink Pancakes

I never used to eat pancakes for breakfast, better yet pink pancakes. I used to think that pancakes were a treat when going to a diner for breakfast. I also used to think that pancakes took a lot of time to make. Then I had […]

Baked chocolate chip banana lentil muffins.

Banana Lentil Muffins

Preparation Once you have all of your ingredients ready the batter will come together very quickly. The most time-consuming part will be cooking the lentils, so start with those.  Put the lentils and 1 cup of water into a small pot and cook on medium […]