Simple Family Friendly Cooking
Whip up this protein-rich Veggie and Hot Dog Egg White Omelette in 20 minutes! A hearty, customizable, and delicious way to use leftover veggies and meat with 20 grams of protein per serving! Looking for a protein-packed breakfast that’s both hearty and easy to make? […]
Creamy, protein-rich vegetable rose sauce made with cottage cheese & hidden veggies. A healthy pasta sauce ready in under 45 minutes! A Nutritious and Creamy Pasta Sauce Made with Hidden Veggies Looking for a healthy pasta sauce that’s creamy, protein-rich, and full of hidden veggies? […]
This No Chop, Easy Roasted Slaw is a quick, healthy side dish ready in 20 minutes. Packed with flavour, it’s perfect for busy weeknights or meal prep! If you’re short on time but still want a delicious and healthy side dish, this No Chop, Easy […]
A light, vibrant, and tangy pasta salad featuring sundried tomatoes, creamy goat cheese, and a zesty vinaigrette. Ready in under 30 minutes—perfect for meal prep or summer gatherings. Looking for a quick and delicious pasta salad recipe that’s perfect for warm weather, meal prepping, or […]
Tender, oven-baked ranch chicken thighs made with a creamy, herby yogurt marinade—ready in 30 minutes for an easy, flavourful weeknight dinner. These Ranch Chicken Thighs are quick to prep, packed with herby flavour, and come out juicy and golden every single time. Made with a […]
Crispy, flavorful air fryer salmon cubes paired with quinoa, edamame, and fresh veggies—an easy, protein-packed bowl ready in under an hour. IThese Air Fryer Salmon Cubes are flavorful, crispy on the outside, and tender inside—perfect for building a satisfying, healthy bowl in under an hour. […]
This vibrant Mixed Bean Quinoa Salad is packed with protein and flavour! Perfect for meal prep, lunch, or a light dinner. Quick and easy to make in under 30 minutes. Looking for a light, refreshing, and nutritious dish that doesn’t take much time to prepare? […]
This Lemon and Herb Quinoa Salad is a vibrant, fresh meal packed with protein from chickpeas. Quick to make and perfect for lunch, dinner, or a side dish. Lemon and Herb Quinoa Salad Recipe: A Fresh and Flavorful Meal If you’re looking for a healthy, […]
This quick and healthy Cottage Cheese and Avocado Bowl is packed with protein, healthy fats, and fiber—perfect for a nutritious breakfast or snack in just 5 minutes! Looking for a quick, nutritious, and delicious meal? This Cottage Cheese and Avocado Bowl is the perfect high-protein […]
A quick, high-protein sausage and egg breakfast with mushrooms and lemon parsley spread. Ready in 20 minutes, it’s delicious, satisfying, and customizable! Looking for a quick, nutritious, and protein-packed breakfast? This High Protein Sausage and Egg Recipe is exactly what you need! It’s easy to […]
Quick and easy Egg Roll Bowl – a one-pan meal with ground pork, cabbage, and a savory sauce. Ready in 30 minutes for a healthy, low-carb dinner! Looking for a quick and delicious dinner idea that’s packed with flavour and easy to make? This Egg […]
Fluffy cottage cheese pancakes with a hint of vanilla! Easy to make, protein-packed, and perfect for breakfast. Looking for a healthy and protein-rich breakfast? These Cottage Cheese Pancakes are light, fluffy, and packed with flavor! Made with simple ingredients, they provide a perfect balance of […]