Tag: healthy meals

peanut butter yogurt dip in a boowl on a plate surrounded by apple half slices

Peanut Butter Yogurt Dip with Apples

Peanut Butter yogurt dip is the perfect addition to a healthy fruit snack. Adding protein, calcium and delicious flavour, this dip will appeal to the pickiest eater, and their parents. If you’re in need of a quick and healthy snack this peanut butter yogurt dip […]

maple dijon dressing in mason jar

Quick Maple Dijon Dressing and Marinade

Maple Dijon Salad Dressing is very versatile. It is perfect for any salad or bowl and makes a delicious marinade. Homemade maple Dijon salad dressing and marinade is perfect for last-minute sides or for days where cooking is just not your priority.  It’s a really […]

2 plated shake and bake chicken drumsticks with broccoli and sweet potato

Homemade Shake and Bake Chicken Drumsticks

These shake and bake chicken drumsticks are crispy, flavourful, juicy and oh so easy to make. Homemade shake and bake chicken drumsticks are one of my favourite weeknight meals. There are only three ingredients in the coating so the whole process is fast, simple and […]

Scooping corn salsa on a spoon out of a full bowl on a cutting board.

Simple Corn Salsa

This simple corn salsa is a refreshing and sweet addition to any meal either as a side or as a topping. Its versatility to use fresh or canned corn makes it possible to enjoy any time of year. With just 5 ingredients this simple corn […]

Black bean and corn Quesadilla cut in half on a plate

Black Bean and Corn Quesadillas

These black bean and corn quesadillas are so flavourful you won’t need any sides. It’s quick, simple and oh so tasty. The whole family will be asking for more. Black bean and corn quesadillas are our grilled cheese alternative. For some reason, it’s perfectly ok […]

Simple chicken salad wrap on cutting board, cut in half

Simple Chicken Salad Wrap

A simple chicken salad wrap is such an easy way to get a delicious meal on the table in very little time. A chicken salad wrap is great to pack for on-the-go lunches and a nice way to switch things up from the usual sandwich. […]

Plated ginger lentil muffin with butter

Carrot Ginger Lentil Muffins

Carrot ginger lentil muffins are so flavourful you will never know that we are hiding protein-packed lentils inside. These healthy carrot ginger lentil muffins are a great way to get some added nutrients into my kids’ diets. The carrots are an added vegetable and the […]

beef vegetable and barely soup served in a bowl with parsley garnish

Beef Vegetable and Barley Soup

This beef vegetable and barley soup is full of flavour and nutrients, and is hearty enough for a meal all on its own. A hot steamy bowl of hearty beef vegetable and barley soup is the perfect lunch on a cold day. This soup is […]

green and pink plastic container

Tips on How to Use Leftovers Effectively

Using leftovers effectively can be very intimidating for some people. Most people just reheat leftovers and serve them the same way they did two nights ago. No wonder the family cringes at the thought of eating yesterday’s food! Now, don’t get me wrong. There are some […]

plated creamy dijon chicken

Creamy Dijon Chicken

You won’t believe the transformation of chicken thighs in this delicious creamy Dijon chicken recipe. This flavourful sauce will impress your whole family when you whip this recipe up in the middle of the week. Creamy Dijon chicken is one of the simplest dishes you […]

Smoked Salmon avocado toast.

Avocado Toast 6 Ways

Avocado toast can be incredibly simple but sophisticated. These six easy ways to make avocado toast will have you making it for breakfast every day. Avocado toast is only a craze if you’re eating it when don’t like it (if that’s even possible). Otherwise, it’s […]