Tag: healthy meals

Ground beef and bok choy on rice served in a bowl with sesame seed and green onion garnish

Quick and Delicious Ground Beef and Bok Choy Rice Bowl

This ground beef and bok choy rice bowl is slightly salty, slightly sweet and very addictive. There is something about the ease of the recipe combined with the phenomenal flavour that keeps you coming back for more. The first time I tried the combination of […]

plated asparagus stuffed chicken breast

Asparagus Stuffed Chicken Breasts

Simple, delicious and a fun twist on plain old chicken breasts. Stuffing chicken doesn’t have to be reserved for fancy dinners. This recipe is more than suitable for any weeknight. Asparagus stuffed chicken breasts are yet another way for me to make chicken more delicious. […]

couscour with butternut squash in a bowl

Couscous with Butternut Squash

Couscous with butternut squash will surprise you and your whole family with its rich, sweet and nutty flavours. Couscous is a very popular ingredient in northern Africa and surrounding areas. I have always shied away from it but once I gave it a try I […]

baked peri peri chicken plated with mac and cheese

Peri Peri Chicken Marinade

This peri peri chicken marinade is quick and easy to make. Just a few common ingredients stirred together and the ability to hold up well in the freezer make this delicious chicken ready to cook any day of the week. Peri Peri chicken marinade, or […]

peanut butter yogurt dip in a boowl on a plate surrounded by apple half slices

Peanut Butter Yogurt Dip with Apples

Peanut Butter yogurt dip is the perfect addition to a healthy fruit snack. Adding protein, calcium and delicious flavour, this dip will appeal to the pickiest eater, and their parents. If you’re in need of a quick and healthy snack this peanut butter yogurt dip […]

maple dijon dressing in mason jar

Quick Maple Dijon Dressing and Marinade

Maple Dijon Salad Dressing is very versatile. It is perfect for any salad or bowl and makes a delicious marinade. Homemade maple Dijon salad dressing and marinade is perfect for last-minute sides or for days where cooking is just not your priority.  It’s a really […]

2 plated shake and bake chicken drumsticks with broccoli and sweet potato

Homemade Shake and Bake Chicken Drumsticks

These shake and bake chicken drumsticks are crispy, flavourful, juicy and oh so easy to make. Homemade shake and bake chicken drumsticks are one of my favourite weeknight meals. There are only three ingredients in the coating so the whole process is fast, simple and […]

Scooping corn salsa on a spoon out of a full bowl on a cutting board.

Simple Corn Salsa

This simple corn salsa is a refreshing and sweet addition to any meal either as a side or as a topping. Its versatility to use fresh or canned corn makes it possible to enjoy any time of year. With just 5 ingredients this simple corn […]

Black bean and corn Quesadilla cut in half on a plate

Black Bean and Corn Quesadillas

These black bean and corn quesadillas are so flavourful you won’t need any sides. It’s quick, simple and oh so tasty. The whole family will be asking for more. Black bean and corn quesadillas are our grilled cheese alternative. For some reason, it’s perfectly ok […]

Simple chicken salad wrap on cutting board, cut in half

Simple Chicken Salad Wrap

A simple chicken salad wrap is such an easy way to get a delicious meal on the table in very little time. A chicken salad wrap is great to pack for on-the-go lunches and a nice way to switch things up from the usual sandwich. […]

Plated ginger lentil muffin with butter

Carrot Ginger Lentil Muffins

Carrot ginger lentil muffins are so flavourful you will never know that we are hiding protein-packed lentils inside. These healthy carrot ginger lentil muffins are a great way to get some added nutrients into my kids’ diets. The carrots are an added vegetable and the […]