Tag: fiber

Easy Jamaican Rice and peas in a bowl

Easy Jamaican Rice and Peas

This easy Jamaican rice and peas recipe makes the most creamy and flavourful side dish that you’ve ever had. The combination of spices and coconut flavour will transport you to the Caribbean instantly. Rice and peas is traditionally a Jamaican dish that is often served […]

Baked chocolate chip banana lentil muffins.

Banana Lentil Muffins

Preparation Once you have all of your ingredients ready the batter will come together very quickly. The most time-consuming part will be cooking the lentils, so start with those.  Put the lentils and 1 cup of water into a small pot and cook on medium […]

hot oatmeal served topped with fresh berries

Hot Oatmeal Bowl

A hot oatmeal bowl is a perfect breakfast for a cold winter morning. However, if you add some fresh berries when they’re in season it also becomes a very suitable summer dish.  Also known as porridge in some parts of the world, oatmeal is a […]