This clear beet broth slightly tangy and peppery balanced by the mild flavour of mushroom tortellini adding the perfect punch of flavour to a Christmas meal. A true Polish Christmas dinner, called Wigilia, is incomplete without a hot bowl of beet soup with mushroom tortellini. […]
Soup
Healthy Vegan Minestrone Soup
This healthy vegan minestrone soup is the perfect lunch or dinner. It’s a complete meal that is high in fiber, vitamins and minerals.
Homemade Chicken Broth for Polish Chicken Noodle Soup (Rosół)
Homemade chicken broth is the only foundation for traditional Polish chicken noodle soup, rosół. Nourish your soul with this healthy chicken soup. There is nothing like mom’s chicken soup to make you feel better when you’re sick and my mom’s Polish chicken noodle soup, called […]
Sauerkraut Soup (Kapuśniak)
If you are looking for a delicious way to incorporate more fermented food into your diet, this sauerkraut soup, or kapuĹ›niak in Polish, is the perfect way. This simple recipe brings sauerkraut to the forefront without being overpowering. Sauerkraut is a popular ingredient in Polish […]
Vegetarian Polish Sour Pickle Soup
A warm comforting bowl of sour pickle soup is a healthy gut-friendly lunch that will keep you full. Sour Pickle soup is a traditional Polish soup that is not very well known elsewhere. This soup had the perfect balance of flavours, it’s healthy and vegetarian. […]
Easy Creamy Garlic and Potato Soup
This warm, creamy, silky smooth garlic and potato soup will warm you up on the coolest of days. It is light and healthy but has all the comfort you expect from a bowl of soup. This recipe for creamy garlic and potato soup is my […]
Meatball Spinach Soup
This light, healthy and hearty soup is perfect for those cool spring days. With just a few simple ingredients you’ll have lunch for the whole family ready in no time. This meatball and spinach soup came to me seemingly out of nowhere. I saw some […]
Vegetarian Cauliflower Soup
Say goodbye to soup season with this light and delicious vegetarian cauliflower soup. It’s the perfect way to welcome spring. Even when soup season is almost over I try to hang onto it with this light vegetarian cauliflower soup. It’s full of beautiful vegetables that […]
Polish Beet Soup (Barszcz)
Polish beet soup, also known as Borscht or Barszcz in Polish, is a healthy, hearty, delicious meat and vegetable soup. One you’ll want to make all the time! Polish beet soup is best known for its beautiful pinkish colour. Its Polish name is Barszcz, or […]
Broccoli and Cheddar Soup with Rice
This broccoli and cheddar soup makes for a delicious and healthy lunch for the whole family. This vegetarian dish is hearty thanks to the cheese and brown rice. Soups are a great way to get veggies in front of your kids and this cheddar and […]
Kale and Lentil Soup
Kale and Lentil soup is flavourful and super healthy. It is packed with vegetables and plant-based protein and if you blend it the kids will never know. This kale and lentil soup is a delicious twist on some of the same ingredients that I keep […]
Cream of Leek and Potato Soup (without cream)
This cream of leek and potato soup requires no cream to be creamy. With the perfect proportions of potatoes and stock, and a blender, we make the healthiest creamy soup with homemade croutons. Creamy leek and potato soup is delicious and extra healthy since we […]