Simple Family Friendly Cooking
This Lemon and Herb Quinoa Salad is a vibrant, fresh meal packed with protein from chickpeas. Quick to make and perfect for lunch, dinner, or a side dish. Lemon and Herb Quinoa Salad Recipe: A Fresh and Flavorful Meal If you’re looking for a healthy, […]
This quick and healthy Cottage Cheese and Avocado Bowl is packed with protein, healthy fats, and fiber—perfect for a nutritious breakfast or snack in just 5 minutes! Looking for a quick, nutritious, and delicious meal? This Cottage Cheese and Avocado Bowl is the perfect high-protein […]
Quick and easy Egg Roll Bowl – a one-pan meal with ground pork, cabbage, and a savory sauce. Ready in 30 minutes for a healthy, low-carb dinner! Looking for a quick and delicious dinner idea that’s packed with flavour and easy to make? This Egg […]
Crispy, egg-free Potato & Veggie Fritters! Packed with zucchini, carrots, and spices, these easy fritters are perfect as a snack or side. Serve with dip & enjoy! Looking for a crispy, savoury, and satisfying dish that’s entirely egg-free? These Potato and Veggie Fritters are the […]
This Healthy Herbed Tuna Salad (no mayo) is a creamy, flavorful mix of tuna, avocado, Greek yogurt, and fresh herbs—perfect for a light, quick meal or snack! If you’re searching for a fresh and healthy twist on traditional tuna salad, this Healthy Herbed Tuna Salad […]
Create the Perfect Chickpea Quinoa and Veggie Salad in Just 30 Minutes. If, like me, you are looking for healthy and delicious meals to add to our repertoire, look no further than this refreshing and satisfying and colourful Veggie Chickpea and Quinoa Salad, packed with […]
If you feel like rice pudding but don’t feel like making rice pudding this cinnamon rice yogurt is the next best thing. It’s super simple and so delicious. Cinnamon rice yogurt may sound strange but it’s just my lazy way to settle my rice pudding […]
This 5-ingredient white bean dip with roasted garlic is the perfect dip and an excellent spread. It’s packed with protein and fiber and is an excellent and filling snack. A protein-packed flavourful yet simple white bean dip with roasted garlic is the perfect party appetizer. […]
Make banana nut overnight oats your go-to meal prep breakfast now. They take a mere few minutes to make and when made in batches can provide you with a healthy breakfast to-go for the whole week. One of my favourite things about banana nut overnight […]
Light yet hearty, this kale and lentil sautĂ© is the perfect lunch, snack or main dish. This kale and lentil sautĂ© is the perfect addition to your vegan or meat-free menu without compromising protein intake. This dish is very simple to make and cooks up […]
These mini muffin pancakes are so fluffy! They have a beautiful light texture and have just a hint of sweetness. Since they are easy to freeze, they make a great on-the-go snack for the whole family, whether they are baked or fried. Who doesn’t love […]
This green protein smoothie is the perfect breakfast or on-the-go snack and the smoothest smoothie you’ve ever had. It’s fresh, bright and full of nutrients that will keep you full until the next meal. Is there anything prettier than a green smoothie to start your […]