Lunch

Antipasto Pasta Salad

Antipasto pasta salad is a combination of all your favourite appetizers in one bowl. This simple salad requires minimal cooking and tastes delicious for days. Summer is the season of pasta salads, and this antipasto pasta salad is the perfect summer barbecue appetizer or meal […]

sautéed kale with lentils

Sautéed Kale and Lentils

Light yet hearty, this kale and lentil sautĂ© is the perfect lunch, snack or main dish. This kale and lentil sautĂ© is the perfect addition to your vegan or meat-free menu without compromising protein intake. This dish is very simple to make and cooks up […]

Vegan Turmeric Chickpea and Lentil Vegetable Stew

This beautiful and healthy chickpea and vegetable stew is the perfect light and healthy family meal. It’s quick and easy to make and can be eaten both hot and cold making it the perfect summer dish. There is nothing more refreshing and satisfying than a […]

Baked Chicken Club Sandwich or Wrap

Indulge in the mouth-watering bliss of our signature chicken club sandwich recipe. It’s the perfect healthy comfort food! Are you tired of the same old boring sandwich for lunch every day? Do you find yourself longing for a meal that is satisfying, flavorful and will […]

Classic Cobb Salad

A classic Cobb salad is a meal you can feel good about. It’s filling yet light and has all the nutrients you can ask for in a healthy meal. This classic Cobb salad recipe is a very basic version topped with a creamy ranch dressing. […]

bagel tuna melt

The Best Ever Bagel Tuna Melt

A delicious bagel tuna melt is a comforting sandwich with gooey cheese contrasted with fresh tomatoes that hits all the right cravings. A cheese bagel tuna melt is the perfect lunch comfort meal. It’s very easy to put together using ingredients that you probably already […]

Polish sour pickle soup in a white bowl next to a bunch of parsley

Vegetarian Polish Sour Pickle Soup

A warm comforting bowl of sour pickle soup is a healthy gut-friendly lunch that will keep you full.  Sour Pickle soup is a traditional Polish soup that is not very well known elsewhere. This soup had the perfect balance of flavours, it’s healthy and vegetarian. […]

salatka jarzynowa or Polish Potato Salad

Polish Potato Salad (Salatka Jarzynowa)

This Potato Salad is a traditional Eastern European dish, in Poland most often served on holidays like Christmas and Easter. Because it’s packed with protein and veggies it’s a whole meal on its own. This Polish Potato Salad, called salatka jarzynowa, is a very popular […]

smoked salmon tartare on a cracker

Smoked Salmon Tartare

Smoked salmon tartare is perfect for lunch, brunch or a snack. It’s smoky, tangy and deliciously smooth. Smoked salmon tartare can just as easily be called smoked salmon salad. It’s a simple mixture of smoked salmon with some fresh and pickled ingredients that balance out […]

Easy Creamy Garlic and Potato Soup

This warm, creamy, silky smooth garlic and potato soup will warm you up on the coolest of days. It is light and healthy but has all the comfort you expect from a bowl of soup. This recipe for creamy garlic and potato soup is my […]

Savoury Pressed Cottage Cheese Breakfast Stacks

Pressed Cottage cheese stacks or sandwiches are a healthy breakfast that keeps you full for hours. They are easy to make, can be easily catered to everyone’s tastes and are ready in just 10 minutes! Cottage cheese is one of the easiest and best ways […]